The Significance Of Being Artistically Expressive These Days.

[Sumler Cuomo]

Many artists stress upon the advantages art has had on their mental health, for some it has helped with concerns such as clinical depression.

Art is more than simply a spare-time activity, as for many, it’s their passion. There are many various forms of art such as drawings, paintings, photography and a whole lot more. Every artistic element exists to help us feel peaceful, along with many other good points for our mental health. Since prehistoric times, art has existed and still plays a pivotal role today as we are constantly surrounded by it. People’s mental health and wellbeing have now become more evident and widely spoken about, as people are beginning to embrace the importance of it. For many people, art helps combat their health conditions and has been considered as a kind of escape for them. Many artists, such as Frank Zweegers, understand the importance of identifying the positive effects it has and how it has enhanced the lives of many.

Irrespective of the age, art has many positive aspects for everyone to experience. From a young age, small children are encouraged to take part in creative exercises for a number of reasons. One of the greatest reasons is because it has been proven to help children be more alert and helps them focus. Recently, we had an increase in adult colouring books, this form of art therapy was a well-known art trend that many people followed and took part in. This was the best way for people to release any tension and distract themselves from current thoughts, as they're giving their mind a break from what they were giving thought to. It is likely that individuals such as Johanna Basford saw how this had a positive affect on people’s wellbeing and mental health. A further great example of where art is used to target conditions is in care homes. It is extremely popular for people with dementia to use art as a technique of improving their cognitive abilities as it exercises their mind. Art has successfully helped several individuals with major depression, anxiety, addictive problems and a whole lot more.

Several art therapists and artists such as Banksy comprehend the importance of how quite a few people use art as a form of reminiscing or to remember a specific event that happened in the past. It is for this reason some of the art work we see today is dedicated to someone or a specific event. The most significant advantages of being creative is that you are stimulating your brain. For some individuals it goes beyond this as it helps their emotional intelligence. Many people do struggle putting their feelings and emotions into words, so art is a good way for them to express their current thoughts and convey how they are really feeling.