The Key to Staying Healthy in Old Age According to Experts

[parkerallielada]

Who doesn't want to live a healthy life even though he is old. Having healthy habits from an early age will allow you to live longer while staying fit.

Here are some tips from internal medicine doctors, registered nutritionists and certified trainers to ensure you age well.
1. Varied food

Angel Planells, MD, RDN, a national media spokesperson for the Seattle-based Academy of Nutrition & Dietetics, said dietary variety is an important factor for building a healthy diet for longevity.

"Eating a wide variety of foods, such as whole grains, fruits, vegetables, legumes, whole grains, milk and meat and non-meat protein, helps fuel my body and make it run like a high-octane sports car. , "he said.

As Planells explains, variety overcomes boredom and ensures the body gets a variety of nutrients, including carbohydrates, protein, fats, vitamins and minerals.

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