The best technique to lose stomach fat in seven days

[AJAY KAPOOR]

Start your day with some Greek yogurt, protein smoothies, seared egg whites, or porridge. Right after eating proteins in the initial segment of the day, you will feel full until lunch with close to no food desires.
Proteins increase your metabolic rate while holding mass during weight decrease. You can in like manner add proteins like eggs, fish, chicken, beans, or dairy to every single other supper.

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