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Steps to Increase Body Immunity

The body's immunity is like a "fortress of defense" that needs to be strong and awake, if you want to avoid the threat of disease. Moreover, at this time the COVID-19 pandemic has not shown any sign of ending and we have to adapt to carrying out activities as usual while still paying attention to health. In addition to implementing prevention protocols, it is also important to increase the body's immunity, so that it is not susceptible to disease.

So, how to increase the body's immunity? The key is in implementing a healthy lifestyle. For example, eating a balanced nutritious diet, exercising regularly, getting enough rest, and taking additional supplements that can increase the body's immunity, such as vitamin C. For more details, see the following discussion thoroughly, yes!
Explaining further about the points mentioned earlier, the forms of implementing a healthy lifestyle that can be done to increase the body's immunity are:

1. Eat Lots of Vegetables and Fruits

According to Yufang Lin, MD, integrative medicine physician at Cleveland Clinic in Ohio, eating plant foods such as vegetables and fruit can help keep the body's immune system functioning properly. The reason is, because vegetables and fruits contain lots of vitamins and minerals, which can help immunity and the body's organs to function properly. In addition, brightly colored fruits and vegetables indicate the high content of antioxidants in them, where antioxidants play a role in fighting free radicals that can damage the body's immune cells.

In addition, consumption of spices such as cloves, ginger, and cumin, can also help the body fight infection, due to its antiviral and antimicrobial properties. So, make sure there are always vegetables, fruit, and spices in your daily menu, OK!

2. Exercise regularly

According to a review published in Frontiers in Immunology, regular exercise can reduce the risk of chronic diseases (such as obesity, diabetes, and heart disease), as well as viral and bacterial infections. So, make sure to take the time to exercise every day, if you want your immune system to stay awake.

3. Adequate and Quality Sleep

Basically, the body can heal and regenerate while sleeping. That is why adequate and quality sleep is very important to boost the body's immunity. If you don't get enough sleep, your body's immunity will be compromised and it won't be able to function optimally.

Also read: Dangers of Vitamin C Deficiency During Pregnancy

4. Avoid Cigarettes and Alcohol

Smoking habits and consuming alcohol can make the body's immune function impaired. Not only that, active smokers also have a high risk of developing lung infections, such as bronchitis and pneumonia. If you like to consume alcohol too, the risk for lung infection will be even greater.

5. Take Vitamin C Supplements

In some conditions, the intake of vitamins from food alone can not meet the daily needs of the body. One of the vitamins that should not be consumed is vitamin C. According to a review published in the journal Nutrients, vitamin C deficiency can reduce the body's immunity so that it is susceptible to infection.

More about Vitamin C and its Benefits for the Body

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