Overcoming Reduction Supplement Plateaus

[Adrian]

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One issue with taking creatine is putting on weight due to water preservation. Employing the traditional loading method (20g per day for 5 days) migh result in an upturn of 2-5 lbs your past first week. For sports where each pound is very important such as running and cycling, this weight gain can possess a substantial effect performance. However, taking reduced amounts of creatine (2-5g per day) causes hardly any water preservation. And even these low amounts of creatine can substantially enhance performance.

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