Lower abdominal discomfort Health Issues You May Be Experiencing

[AJAY KAPOOR]

Gas and bloating can be uncomfortable and embarrassing. But what exactly is gas, and how can you get rid of it? Gas is a mixture of air and stomach contents expelled through the mouth or rectum. It’s perfectly normal to pass gas 14–23 times per day. However, if you’re passing gas more than that, it could be a sign of a digestive issue.

There are many different ways to get rid of gas. You can try over-the-counter medications like simethicone or charcoal tablets. Be sure to drink plenty of fluids and eat high-fiber foods to keep things moving smoothly. Avoiding foods that give you gas, such as beans, broccoli, and cabbage, can also help.

Colon Cancer In Singapore

Indigestion:

Indigestion can be caused by several factors, including overeating, eating spicy or fatty foods, drinking alcohol, or smoking.

If you suffer from frequent indigestion, you may also want to try taking an over-the-counter antacid medication.

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