Is it OK to bench press twice a week?

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A healthy lifestyle is trending; gyms are becoming more popular. Combined with the food industry, the fitness industry grew into a giant. “You need to be strong,” says the world. And you do need to be strong because the world tends to crush the weak. Lifting weights are just another way of getting stronger and more powerful. And, to get stronger, we try different exercises, programs, and methods to improve strength. There is a slight problem with this proposition. Because the fitness industry exploded, a lot of people saw an opportunity for quick profit. They didn’t care about the quality of the fitness industry and the direction it was heading.

http://www.youtube.com/watch?v=9hkfmG8RqHk