Increasing Collegiate American Football Routines

[Kirk Lance]

There is an optimum size for a youth football team. If your team has too few players, a key injury or grade problem can seriously affect your teams ability to compete or even have a productive football practice. Too many players and it becomes very difficult to offer the proper coaching attention and even get the kids reasonable amounts of playing time.

These types of games have gained attention and popularity for their ease of play and large grand prizes. While there are different rules for each company that runs these games, the same general strategies can be applied to be successful.

The player holding the ball starts the drill by passing it to the other player standing across from him. After each reception, the players switch from receiver to passer.

Rows - Too many football players and lifters focus way too much on the pressing exercises and neglect the muscles of the back. This will lead to injuries like rotator cuff tears, pec tears, and shoulder impingements. Worst than that it will also lead to a crappy bench press.

All players must go through this and it isn't about hitting the offense hard at all. It is all about creating a situation where all players can be successful at tackling the right way and learn the proper mechanics without worrying about anything else. I compare it to a lay-up drill in basketball. When players learn the right way to do something and repeat it then they start to develop a love of the game. When that happens they are ready to really learn and be taught.

I noticed that how to play the best football a lot of lineman, backs and linebackers could keep a good football position when in a T-shirt and shorts, but once the pads, helmet and a live opponent were thrown in, they began to lean forward, get into a bad position and get beat. Seeing a strong, 275-lb lineman thrown to the ground because he was leaning forward is not pretty.

You must work on your strength. Heavy weights and low reps. Max Effort work for both upper and lower body. Football exercises like Squats, Deadlifts, Incline Bench, Snatch Grip Deadlifts, Good Mornings and Cleans should all be done regularly.

Having solid agility is a must for football players. That's why it's important for football players to perform football agility drills in practice. These drills should help the players improve their ability to burst into action, keep their balance, and change directions. All of these abilities are needed on the football field for just about every play.