How to train to improve your performance.?

[AJAY KAPOOR]

It’s so much easier to give 100% when the passion is there. Athletes are a good example. They push their passion further because they love what they do. And this dedication pays off, because the results are felt, generating a sense of pride, a growing desire to succeed and an increasingly high level of motivation. Although there are more difficult times, the love of sport is generally stronger than anything and overcomes the greatest obstacles.

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