A lot has been written using this subject as there is been a lot of controversy and myth surrounding it. The history really? And what's preferred whey protein available?
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Eat more protein. This is especially valid for fish and beef. Your muscles will grow more on protein than other associated with food. The key is to eat lean steak and not fatty chicken.
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Commonly 1 gram per pound of body weight of protein a day is an expected standard for someone that wants construct muscle and to have fit. Anything up to a single.5 grams is good enough, there's no point breaking that. Regarding when, well that's generally up to you. It is best to possess a supplement both before and after a workout, and I'd also recommend a supplement to your normal daily protein intake as soon as you wake up. This combats the effects on good tone muscles that sleep and no food within the past 8 hours has maintained.
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