How Many Calories Do You Burn Sleeping for 2 hours?

Importance of a proper sleep?

Before knowing how many calories do you burn sleeping for 2 hours, let’s know the importance of proper sleep. Proper sleep is essential for the health and well-being of a person. It has a lot of benefits such as:

  •  helps us to stay healthy, can boost the immune system, and improve mental health. 

  • It can help us feel more energized during the day

  •  It allows our brain to rest from daily tasks like reading or studying so that we can store memories more efficiently during sleep periods and learn new information better than when we are awake.

  •  Lack of sleep can lead to problems in attention span and cognitive ability that may lead to an increase in mistakes in work or school performance making it harder to complete tasks effectively and efficiently.

Connection between sleep and calories

The connection between sleep and calories is that not getting enough sleep can lead to weight gain. The main reason for this is hormones. There are two hormones that can affect the weight of an individual: ghrelin and leptin.

  • Ghrelin affects appetite and regulates hunger, while leptin affects metabolism and tells the body when it has had enough to eat. 

  • Both ghrelin and leptin levels change depending on the amount of sleep an individual has had in a night.

  • Ghrelin levels increase upon lack of sleep, which can lead to overeating, while leptin levels decrease in a similar fashion leading to lower metabolism rates which can cause weight gain as well as less appetite throughout the day.

How Many Calories Do You Burn Sleeping for 2 Hours?

As much as we might sleep for 2 hours, the number of calories we burn while sleeping is not that much. Sleeping for 2 hours burns an average of 100 Calories. 

The total number of calories we burn during a day is calculated by our basal metabolic rate which is a measure of the number of calories your body burns just to maintain itself.


Sleep is a great time to burn calories since it is a time when you are doing nothing. You can burn some extra calories by making healthy food choices and portion control while you sleep.

In conclusion, Sleeping is not only important for your mental health, but it also helps you to lose weight by burning calories too. So try to take proper sleep to stay fit and healthy.

I hope this article will help you out in knowing how many calories do you burn sleeping for 2 hours.

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