How can I make my body fit?

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That’s all the time you need to get in shape. It doesn’t matter whether you haven’t worked out in months or you’re a gym rat looking to take your fitness to the next level. Follow our program and you’ll emerge 21 days later stronger, faster, and more flexible and looking and feeling better too. We tapped some of the country’s leading strength-and-conditioning experts to create an ideal week of training, a seven-day template that repeats three times, gradually increasing in difficulty each week. All these workouts are scalable, and most take no more than 30 minutes to complete.

http://www.youtube.com/watch?v=htxoXPwG2Xg