Hacks for Growing Longer and Stronger Nails

[AJAY KAPOOR]

The first thing that you need to do is to apply cuticle oil every day. This can effectively repair, nourish and moisturise the cuticles thereby preventing chips and breakages. Look out for cuticle oil with an almond oil base, which can specifically combat nail dryness.

Take a biotin supplement

Biotin is also called vitamin B-7 or vitamin H. Biotin is water-soluble, which means it is not stored in the body. With this, you have to supplement it. You must know that biotin can strengthen nails and hair. Aside from that, it also helps the nervous system function properly.

As much as possible, you have to consume it daily. Naturally, you can find this vitamin in foods like cooked eggs, sardines and legumes. However, it is important that you check with your doctor first before taking a biotin supplement.

Increase your vitamin B-9 intake

A ridged and bumpy nail bed will ruin your manicure and pedicure. This is a sign that you have to increase your vitamin B-9 intake or folic acid. Folic acid is a vitamin that repairs and multiples the cells constituting the nails. 

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