Getting stronger bones with exercise

[AJAY KAPOOR]

We often think of bones as a static entity. However, bones are also a living tissue that needs care and nutrients for optimal health. Moreover, the bone mass only is able to peak at one point, after which body starts to experience loss in the bone mass and density. This reverse process starts soon after you hit your 30s.

Exercise, on the other hand, helps in achieving a greater bone mass. It also helps in slowing down the process of the loss so that your bones remain strong as you age.

Strong bones help in mobility and also allow for better functionality. Muscle strength and coordination are also improved by exercise. Thus, the chances of fall and subsequent fractures are also minimized.

Furthermore, weak bones not only impede mobility, but also result in a painful condition known as osteoporosis. In it, bones become so fragile that a mild fall or banal exertion like coughing can result in fractures.

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