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Here in the Midwest the months of October through March provide many challenges for someone like everyone. I have succeeded. My body has aged; some falls have weakened my ankles and shaken my confidence about walking in wintery, icy conditions, and my knees are sometimes a bit crankier than I like to declare.
It's tough to lose weight if excessive allow yourself any goodies. One good way to have your treat and eat it to is buy one bag or container of something you love to eat seven days and no further. Allow yourself a little of your treat every day and you'll feel as deprived and overeat another thing.
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