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Kevin: Now. That is great. So why don't we get right inside it. I sense a theme of the questions that that we purchased and is actually emotional eating and another is a sugar cravings and I've a feeling that possibly they are a small connected, but I'm going to let you talk with that. So let's talk first about overeating. How can someone overcome emotional type grabbing for food whatever the it is actually?

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Now doable ! eat these own their own, or, you can combine the two together. Best my wife has mixed together fresh pineapple (cut into cubes) and fresh strawberries (halved) in a plastic container, and left it overnight in the fridge.

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