Fitness babe flaunts natural tum and says 'happiness is not a number on a scale'

A fitness babe flaunted her natural tum telling women "happiness is not a number on a scale."

Emma Apell, AKA Live Well With Apell on Instagram, often shares body positive advice with her over 57,000 followers.

In a recent post she told women to stop worrying about what they weigh, as their happiness shouldn't depend on being a "specific body type".

She posted a few candid snaps of herself to tell her story – while some depicted her posing and looking lean – others showed her relaxing and flaunting her natural tummy.

The important thing she wanted to highlight by sharing the pictures was that she's happy with how she looks from all angles.

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Emma told her thousands of followers that happiness is not something you find when you manage to achieve your "dream physique".

Instead the fitness guru said true joy is something you can only find inside yourself, so people shouldn't think they'll only find happiness when they look a certain way or get down to a certain weight.

She encouraged women to take care of their bodies, and love themselves as they are.

Writing on Instagram, Emma said: "Happiness is NOT a number on the scale.

"Happiness is NOT found in a specific body type.

"Happiness is NOT something you’ll find when you get your dream physique.

"HAPPINESS IS FOUND WITHIN YOU.


"So often I speak to girls who’s saying: 'I’ll be happy when…'

"But there is no 'when'. There is only here and now, which is why I today wanted to tell you that happiness is found within.

"It is about how you see the world. It is about how you view yourself.

"It is about what you put your energy into. It is about how you speak to yourself.

"It is about the perspective you choose to view your world with.

"It is about seeing the good. It is about taking care of your body.

"Take this from someone who used to think that 'people with super flat stomachs and abs were happier', oh I wish younger Emma knew more back then.

"But I do today, which is also the reason to me sharing this with you.

"When you start to appreciate all the small things in your life. When you start to respect your body.

"When you stop comparing yourself to others. When you choose to live everyday.

"That’s also when you’ll realize that it was all within you, and it had nothing to do with the way your body looked.

"My dear friend, you are so so beautiful just as you are."

Many people have liked the snaps since Emma shared them, and dozens of people also left comments.

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