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easy way to maintain healthy skin

Maintaining the beauty of the skin is one of the tasks of women. Not only good for beauty, well-groomed skin also reflects the positive in you. The question; Does getting beautiful skin require a lot of money or intensive care from a beautician? Actually, to get healthy skin, you don't need to go to a dermatologist. There are several things you can do or add yourself to your daily routine. Just follow the 9 ways to maintain skin beauty below.

CLEAN YOUR FACE AND USE A MOISTURIZER
The first way to maintain skin beauty is to regularly clean the skin from dirt and bacteria. We recommend that you clean your face using warm water at least twice a day in the morning and at night before going to bed. Make sure to remove makeup at night first. Choose facial cleansing products that do not contain soap and fragrance and are made from natural ingredients. It is also necessary to use a moisturizer that suits your skin type and contains SPF to provide protection from sun exposure.

AVOID CONSUMING ALCOHOL
Do you often drink alcohol? If so, you should stop the habit. Alcohol can damage your skin by decreasing collagen production, dehydrating your skin, and making your skin look dull. Alcohol can also damage the organs of the body that actually play a role in eliminating toxins in the body. When the liver is damaged, toxins in the body will accumulate and cannot be disposed of properly. The impact will make the skin dull or acne. Consuming alcohol can also damage the production of reduced collagen, making your skin regeneration not optimal.

AVOID SMOKING
The next way to maintain healthy skin is to not smoke. Smoking is not only bad for the health of the body, but also for the skin. Cigarettes contain more than 4,000 harmful chemicals. Some of the bad effects for the skin are triggering the appearance of signs of premature aging, making the skin dry, rough, and dull. In addition, the movement of facial muscles when smoking also facilitates the appearance of fine lines, especially in the area near the lips. Furthermore, smoking can break down collagen which results in reducing skin elasticity and damaging skin cells.

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