Benefits of Quit Smoking & therapy

[JohnDBacon]

Benefits of Quit Smoking

• Within two days, nicotine levels inside your blood begin to drop, all of the nicotine will be gone by-products.
• Become lower blood pressure and heart rate. Though, it may take a month for them to return to normal.
• Toxic carbon monoxide is out of your body system. In the blood Oxygen level returns to normal.
• Decreases chance of having a heart attack. You will be able to do more without being so short of breath.
• The sensation of smell and taste will change, and your breath, hair, teeth, and fingers will be cleaner. 
• Improves your circulation. Increase in the blood flow. You may feel sensations in your arms and legs. Walking becomes more natural.
• Decrease risk of cancer. Lung function increases. Your skin will look healthier. 

Quitting Therapy

If You decided to quit tobacco, then don’t use all kinds of nicotine pouches or any lozenges without consulting your doctor first. They may recommend trying nicotine replacement therapy if you’re who lights up 10 to 15 or more times a day. 

Once you stop smoking, these can ease your cravings for cigarettes. They can also help you manage nicotine withdrawal, making you feel sad or irritable, have trouble sleeping, or feel mild flu-like symptoms.

Nicotine replacement therapy comes in different forms, like

• Lozenges
• Nicotine patches
• Gum
• Nasal sprays
• Inhalers