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Running with the ball/ Dribbling
Description: Dribbling is keeping the ball close to your feet and under control whilst being able to run with it. This is an open skill because you can’t predict what will happen next and when doing this skill other factors could affect when to perform the skill or when to. this is also a simple skill to perform as it doesn’t take large amounts of coordination, timing or thought processing. Dribbling is considered to be as a gross skill as it uses many body parts to perform the skill. Lastly it is a continuous skill because there is no clear beginning or end to the skill.

Purpose: Trying to beat your opponent, and allows to buy time for your teammates and position yourself for attack.

Technique 1: Dribbling with the ball close to your feet

Preparatory phase: Set your yourself, shift your centre of gravity downwards and have your arms wide out for balance.

Execution phase: Tap the ball quickly with small kicks to increase the speed of your dribbling whilst having control and balance. Trying involving your weaker foot when dribbling and look up slightly when dribbling to see where you’re going and the options ahead of you.

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