<a href="https://theketoshreded.home.blog/">https://theketoshreded.home.blog/</a>

[carolechase]

Keto Shred There are ways to breakdown weight loss with numbers if you have a mathematical mind. A single pound consisting of fat is about 3500 calories. To lose a pound, you need to burn 3500 calories. An easy way to go at this is to decide to burn about 500 extra calories a day. This method will allow for one pound to be lost a week.