7 real good tips for effective protection from the cold

[AJAY KAPOOR]

Down jackets, hats and gloves are out again. No doubt, the beautiful days are behind us. To fight against this cold snap and adapt our body to the harsh change of season, it is essential to adopt good habits. Beware, however, of the received ideas that abound around us! Focus on the real good gestures to protect our body from the inconvenience of winter.

Winter is definitely not the favorite season of the Auverhonalpins. Especially this year, when it will be more complex to enjoy the ski slopes . While waiting to find warmer days, our body must go to war against the inconveniences of winter and in particular: the drop in temperature! List of attitudes that are really effective against the cold.

Beware of full heating

It is true that it is good to finally find yourself warm at home, but beware of the perverse effects of a nest that is a little too cozy. If it is as hot at home as in summer, the change in temperature with the outside will be a severe test for your organism. Good advice: set the thermostat between 19 and 20 degrees.

Yes to the headgear!

Although your hair is particularly silky or you go out to the hairdresser, it is not wise to go out without your good old hat! Not only can cold cause migraines, but the head and neck are particularly cold-sensitive parts. Indeed, when they are exposed to particularly low temperatures, the whole body suffers: losing up to 30% of its heat!

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