Is it possible to minimize fat and construct muscle at the exact same time? Of course it is. I've done it. Here's exactly how I did it.

I'm a quick eater. I love to eat when I'm bored. That's why I like to work out. When I'm burnt out, I like to read, view tv or have fun with my children. So, for me, dropping weight is much easier when I'm not eating too much or too often.

Among one of the most vital things you require to do is to boost your metabolic rate. A great deal of…