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And wash it down with Lucozade.In assessments completed by Lyon University slumber scientists, athletes and sofa potatoes alike who downed a substantial carbohydrate drink savored a rest inducing fall in cortisol.Slumber minus half-hour: Chill out Portion of The key reason why physical exercise aids you rest must do with its impact on Your system temperature.

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Toegevoegd door Hession Kathy op 1 December 2021 op 0.48 — Geen reacties

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