The advantages of exercise are myriad. Can make you feel much better about yourself, burns excess body fat, grows and maintains muscle, strengthens bones and joints, helps flexibility, deepens sleep, improves appearance, creates a high, provides goals to achieve, lifts depression, relieves stress, increases self esteem, reverses and prevents disease and assists you feel alive and younger looking. that is, if you do it better.
Protein consumption should remain at 1-1.5 grams per lb of…
Doorgaan