Traditional Chinese medicine (TCM), featuring a 2500 years old history, offers many lower back pain remedies - lower back stretches and strengthening exercises, massage techniques, acupuncture, herbal remedies, liniments, sticking plasters and other marketers. Some require a trained TCM practitioner to manage them, although can be learned andapplied by almost any person. This article introduces some effective low back pain remedies and stretches to be able to apply you to ultimately relieve…
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