Testosterone is merely for men. Women also have this substance however the amount is not as much as estrogen and progesterone. Testosterone is vital for muscle expansion. Without this hormone, it is impossible for both people young and old to grow strong muscles.

So let's use this course to spur growth in building muscle mass. Let's take an example of every six-week training cycle.…

Can playing a game help you build more muscle tissue? You bet it can. A game can help you churn up your intensity and focus on your goal. Competition brings out the warrior in we. Think about it. Out of your day we're born we're taught to play life as a house game. Catch mom or dad's finger or make me laugh is per game parents play with us. We progress to kids' games like dodge ball or hide and seek. Then it's on to spelling bees and kids sports. As adults we'll risk bodily injury for the…