Massage Therapy: The Benefits

Massage of muscles and tendons using pressure can improve blood circulation. The action can also increase serotonin levels. This hormone control our thoughts and emotions. The increased circulation may reduce blood pressure and could be able to reverse the effect of stress. Even though this effect might not immediately be apparent, it could be beneficial over the long term for the body. Further research is required to understand how massage affects the…

Esoteric and Sensual Massage

A variety of injuries and medical issues could benefit from massage treatments. When you are getting a massage, be sure to drink lots of water in order to flush out toxins. Inform your massage therapist of the issues you are having and request assistance. When you are having a massage, you must try to not be distracted by anything other then the joy you're feeling. It is important to be relaxed and be able to enjoy the moment.

Many massages are…

The benefits of reflexology

The holistic approach of Reflexology for health and wellness is known as "Reflexology". To restore energy flow throughout the body in general, they apply pressure points on the feet and hands. Reflexology is a treatment for many conditions, like headaches, insomnia , and issues related to the sinuses. Sometimes, a sensitive reflex area could indicate an issue in the organ or system. The person performing the treatment applies gentle pressure on the feet…

Ashiatsu Massage Benefits

By relaxing tight muscles, massage will help restore motion. Massage is a proven treatment for many physical ailments as well as being recommended by a doctor. Exercise and fitness can put stress on your body. This can lead to muscle strain. Massage can prevent future damage to your muscles and help you recover faster from exercises. Listed below are some benefits of massage:1. Increases circulation

The Ashiatsu method has been…