Whey protein is very high quality of protein available and comes from a great source such as milk products. It is produced when milk is turned into cheese, therefore it is a by-product. There are varieties of whey proteins; proteins concentrate and whey protein isolate. The former is low in fat and has now a high biological profit. It is mostly 75 percent pure protein when acessed. The latter has higher content when weighed which stands at 90 percent.
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