Once you have decided to finally go on diet, reasons . overdue it thinking fast reduction success would come with eating as less as then can, meaning less than 1,500 calories for men or less than 1,200 calories for woman. After a few days your body is sent into starvation mode retarding your metabolism and weight loss considerably. You can, however, be on a very low calorie diet for a few days and then eat almost at maintenance level for another few days and so on. For couldn't this is…
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