King Cobra and Baby Cobra, King Pigeon and Baby Pigeon, and allow me to introduce Baby Camel. A mild way of introducing new sensations of opening the chest. Great assistance for those having respiratory issues. In this Yoga pose, Ustrasana, complete approach front from the body is lengthened. Runners might appreciate the well needed stretch in the quadriceps.
For a start, wrinkle your face. Let your eyebrows reach your hairline. Remain in this pose for five seconds then relax.…
Doorgaan