When lifting weights, keep your routine on the short side. If you are capable of lifting weights for more than 45 minutes to an hour, then you aren't lifting enough weight with each repetition. Work hard, instead of working long, if you really want to achieve your muscle-building goals.

Regardless of how you feel about bulkiness, there are many benefits to muscle workouts. You can boost your self-esteem, strengthen your joints, and improve your lung capacity when you combine…