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Eat small, frequent meals in every single day. Large meals tax your digestion system, making it work more…
Being overweight has substantial negative impact on your health, that most of us do be knowledgeable about. But did concerning that this may also force you to unnecessarily contingent upon other humans? Many of the patients arriving at me for occupational therapy after a stroke or with joint problems were over weight. And it made things rather difficult for them.
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