When an individual is fatigued all the time, there can be many reasons for it. Checking it out with your healthcare provider should be your number one priority. A thorough checkup should include a thorough case history, and various blood tests. The blood tests are needed to rule out anemia, blood disorders, thyroid dysfunction, liver, and kidney problems…

A balanced, integrated whole. If one part of the body suffers, they all suffer as the body balances things out. Likewise, if you offer enough support to one part of the body, say the thyroid, and it starts to move toward health, you can count on the body to average it down so it balances.

I then found that I would eat as much as I did back in my twenties while working out but the effects were not the same. My metabolism was slowing down and my…