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When you woke up this morning, did you bound out of bed feeling like the Energizer Bunny? Or did you groan and hit the snooze button with one hand and pull the pillow over top of your head with one other? Learn how to boost your energy naturally without drugs that leave you feeling nervous.

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Stress is all across the globe us, at work, at home and also to our minds. Stress affects everyone differently, however stress weakens the bodies natural immunity and depletes the body of essential nutritional value. For some stress causes uncontrollable eating. Others go without eating altogether. Neither choice is good for your own body especially under stressful circumstances. Knowing the most beneficial stress reducing foods can help to unwind the body and combat stress.

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Research signifies that on average, 60-80% of people, especially women, have low serotonin levels, can easily be lead into a downward spiral of hopelessness and sadness. These negative feelings, thoughts and moods take us away from abundance and towards attracting more negative experiences. Wanting to offer your 'clue' not to indulge in negativity - EVER.

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