Lack of physical fitness is a very common problem among people today, and it's mostly due to lack of proper education on how to be fit. If you're one of those people who don't know how to improve their fitness, read on for some great tips on exercising, which will have you feeling great, in no time!

Don't push yourself too hard when you are working out. While pushing yourself to your limits can be a good thing, be aware of those limits. Build your strength and stamina up gradually. If…