Do you get any sun during the winter? During the cooler months, you may be vitamin D deficient. Do you still menstruate? This can lower your magnesium levels. Not getting enough nutrients is detrimental to your health. Read on to learn more.

If you are feeling like you need a bit of a boost you need to increase your vitamin intake. Vitamin C not only aids in fighting off infection, it also gives you additional energy by supplementing what you may be lacking. The main reason we…