Get some sunshine and fresh air! It's easy to succumb to boredom and become completely inactive when we are always confined to the inside. Make an attempt to get outside for at least a few minutes every day. It will improve your mood and greatly increase your likelihood of exercising.

Don't overlook the power of situps. When done properly, they can effectively increase the body's range of motion and forces your abdominal muscles to work harder during your workout. However, do…