Your mind is the most influential part of your body when it comes to weight loss. Remember that every decision you make has a repercussion, so if you decide to diet you can lose weight, but if you decide to eat out just remember that you're the only one giving yourself extra calories. No one is forcing food down your throat.

One trick to eating less but still feeling full is to drink your food. Smoothies that are made with fruits and veggies can give you extra vitamins and are…