In the beginning of every summer it is the usual story. You must lose weight to be able to be able to put your summer clothes and bathing outfits. So, right before each summer a lot of diets become more popular then ever - the Atkins diet, the South Beach diet, the Protein diet, over the fat diet, worth fat diet, etc, etc. It is actually normal that people got confused and discouraged - there's lots of different types of diets and a lot of have very contradicting messages. So what is one to…
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