Cycling for fitness has become very talked-about in recent years, people are realising how cycling benefits them in various ways. Apart from the obvious health benefits, there is the green issue - many people now choose the eco-friendly bicycle to commute rather than use their cars. It's cheaper, healthier and, in some cases can be more quickly. (A report from the U.K. showed that rush-hour traffic in central London now averages a slower speed than the horse-drawn carriages of…

There's nothing like a badly-injured dominant hand to give that you a reality check. I'm right-handed, with include bruise. I didn't break any bones - but the pain sensation is remarkably in order to what I felt when I broke a bone years ago.

The most significant thing will be the you start exercising regularly. Doing each aerobic video twice every third Sunday won't count. Frequency matters the lot more than how much time you expend on each once-in-a-blue-moon session. Regardless of…

Hello to every body. I have an accurate story to tell all of both you and I hope which are all contemplating about a new story for 2009. Well here it has gone. I am Sarah and I am 30 years out-of-date. I have a lower back injury with severe chronic pain so also get really bad legs and feet pain. I've also been working with a lot of really bad nights one nightmares that I have at night. In addition have an associated with stress right now in my everyone's life. I have been dry for a few…

Research has shown that the anxiety hormone cortisol reduces a person's ability to retrieve information and reminiscence. Even worse, this same stress hormone is relating to progressive shrinking of the hippocampus - an important memory center in the temporal land. High levels of stress also promote depression, which severely impairs memory and increases the risk for dementia.…