will always enjoy doing anything you want to do! When you have a canine friend to keep you company, you will have plenty of motivation to go for daily walks, bike rides, throw a Frisbee or ball in the park. Having a good dog to care for will keep you active and fit!

To stay fit, forget the phrase, "No pain, no gain!" This phrase is absolutely untrue! If you do a workout that causes you to suffer, you will be highly unlikely to continue to do it consistently. Instead of…