A trainer taught me, with bacon of all things, that muscle actually weighs less than obese. It hurt when I realized I should not lose more than a certain amount of weight from exercising.



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If you are looking for effective ways of how to put on muscle then you've definitely chosen the right spot. Here is my corner of the 'net! It is far better sit back and get comfortable for the other 3-4 hours. These are some of the steps I useful to gain 25 pounds of lean muscle in about 3 periods. Enjoy.



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