They consist of many forms of sugar and most of them end with "ose." Sucrose (table sugar), glucose (glucofort blood sugar), fructose (fruit sugar) and lactose (dairy sugar) are the main ones. Be aware that strenuous exercise can throw you out of balance by lowering blood glucose too much; this could lead to hypoglycemia. Flax Seeds: Flax seeds are rich in magnesium as well as lignans.…