On average every American spends about 87 minutes on the trail each day and about 8 to 9 hours at work. If you are like most people and operate under the 9 to 5(:30?) schedule that probably means you aren't getting home until around 6:30 t.m. and then it is walk the dog, make dinner, clean the house, spend time with your family, watch…

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Cardio exercise: This is excellent perception. Many people are convinced that its not required in building…