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Everyone decides as some stage in their life that enough is enough, and begins seeking help to lose the weight that they have managed to acquire over the years. When carrying this out you will come across low to no carb diets and how great they are. What would not hear about is that these diets will do you more harm than good!

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Ketosis is really a process straightforward the body burn fat. It happens whenever deprive your own of sugar. This is why low carb and high protein diets work so well.

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