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Tom Venuto is an organic bodybuilder who been excited to get his body down to an incredible 3.7% weight without associated with of steroids or supplements. Instead he uses the proven methods for fat burning (and muscle building) that she so helpfully shares with everyone in his popular guide, Burn Body fat Feed The muscles.

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Bodybuilders and fitness buffs, intent on building lean body mass, are usually focused on getting enough protein inside diet. Some find the natural route and buying their protein through food sources, whilst turn to protein supplements. Traditionally, casein is thought to get the best selection for body builders it elevates protein levels better than soya. Now, a new study calls this into question. Soy vs. casein - which protein ideal for building muscle?

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