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A good strength training diet is just not for muscle builders, since anyone will be wishing to manage their weight or to slow or reverse aging would also benefit due to a proper diet. After you turn 35, the system could lose a half a pound of muscle per year and replace it with 1 1/2 pounds of excessive. Strength training can help not just to reduce this; it can reverse the trend, reducing feelings of fatigue and weakness when you're getting older.…