It's just that the pounds seem more noticeable and significant during the menopausal period, as ladies will gain between 10-15 lbs or averaging about 1 lb of over eating a year.

Personally, I am not the "Muscle Force Extreme muscle in the same time" kind of guy. Not if it will require ages at the very least. So, I went full steam ahead gaining muscle, through the night . I had gained 25+ pounds of muscle, I cut back on my…

A muscular pec is one for this most sought after physical traits in fitness arena suitable. For many reasons, a big chest, great arms and ripped abs are deemed exponentially more attractive even better striking than generous quads and popping calves. Before I commit body building heresy, I am not saying you shouldn't work towards building big legs. In fact, that is pivotal towards maximising your gains. However, as it stands, an attractive chick is more likely to notice a big chest and…