Squats is one of the best weight loss exercises for female. Not only will you lose those extra pounds in your glutes, plus it really can tone that. As an added bonus, squats will also help tone your limbs. Begin by standing up, hands to your side, and feet shoulder width apart, feet pointing forward. Slowly squat reducing. As you come down boost your arms when in front of you, keep the arms in addition back straight. You want to be looking straight ahead at year 'round. Squat down till…
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